Florida EMDR Therapy for Trauma, Eating Disorders, and Anxiety
Helping you feel safe in your body, peace in the present, and hope toward your future
Anxiety, depressed mood, struggles with eating, low self-esteem, or relationship problems might show up in different ways, but underneath it all, you’re just tired of feeling stuck. Therapy can help you understand what’s keeping you there and support you in ways that bring lasting relief. You deserve to feel calm, connected, and confident in your ability to engage in life. In this practice, you are gently and warmly supported every step of the way towards what healing and restoration are uniquely for you.
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion."
— Bell Hooks
You’ve been managing a lot, and it’s starting to catch up with you...
Some days your mind won’t stop racing; other days, it’s hard to get out of bed.
You’ve been doing your best to keep going, but it’s exhausting.
Just as you fuel your body to sustain physical health, nourishing your mental health enables you to maintain balance and resilience. These steps you are taking lay the groundwork for leading a life where you can move beyond merely "surviving" to thriving.
I strongly believe therapy that creates meaningful change goes further than simply talking about feelings. In my practice, I incorporate psychoeducation guided by both clinical knowledge and your lived experience throughout the process, allowing you to make sense of what you’re feeling and learn what your mind, body, and spirit uniquely need to facilitate healing. Together, we identify sources of past or current pain points, and what kinds of support will help you move forward in a way that feels aligned and sustainable. I integrate affirming, trauma-informed treatment approaches tailored to fit your individual goals such as EMDR, IFS, DBT or Intuitive Eating, so you have both the safety and tools to step into who you are beyond the pain. If you are ready to release the burdens trauma, chronic stress, unhealthy relationships, or food &body struggles have left on you, I would be honored to support you on that journey.
Feeding the mind
Nourishing the spirit
Meet the Therapist:
Kathrina Cann, LMHC-QS, IEDAS-C
My name is Kathrina Cann, and I am the founder and owner of Nourished Minds Therapy and Consulting. I received my Master's in Clinical Counseling from the University of Central Florida in 2014 (go Knights!) and am a Licensed Mental Health Counselor and Qualified Supervisor in the state of Florida. I have returned to UCF to pursue my PhD in Counselor Education and Supervision, where I am excited to contribute more inclusive research to the field of psychotherapy and support the development of future counselors in treating complex, often overlooked presentations of trauma and related disorders.
Additional trainings and certifications include:
EMDRIA Certified EMDR Therapist™
EMDRIA Approved Consultant™
EMDRIA Facilitator-in-Training™
Inclusive Eating Disorder Specialist & Consultant (IEDAS-C)
Certified Intuitive Eating Counselor
Certified School Counselor
I have a special passion in the treatment of trauma, eating disorders, self-esteem issues, anxiety, dissociation, and depression. Due to my own lived experience, I tend to connect well with clients who may be "high-achieving" or appear "fine" on the outside, yet struggle to feel a sense of peace underneath. I believe mental health is greatly influenced by our cultural, communal, and social environments, so I am committed to providing a safe and culturally responsive space. My background working in community mental health, private practice, university settings, and schools provided me with a wide range of experience supporting youth and adults with their mental health needs.
When I am not in session, you are typically going to find me spending time with close friends and family (#extroverted.introvert), visiting local restaurants and parks, globetrotting, trying (and failing!) to finish my latest 'must read' or 'must watch' before starting the next, and hanging out with my fur and feather babies at home.
My approach to therapy is integrative and tailored to individual client needs, meaning the approach(s) we use and the pace of sessions are informed through ongoing collaboration. My specializations include EMDR, EMDR Intensives, Internal Family Systems, DBT, Intuitive Eating, CBT, and ACT. My counseling style is warm, direct, personable and strength-based as I am an avid believer that everyone, with the right support, can tap into their own unique ability to live a meaningful life.
Services Offered
Nourished Minds Therapy and Consulting offers individual counseling and consultation for:
Ready to get started? Click here to request your FREE 15 minute consultation!
To help ensure I am the right fit for you or your loved one, I offer free 15 minute consultations that are completed prior to scheduling your first appointment.
Get help wherever you are
Nourished Minds Therapy and Consulting currently offers online telehealth therapy throughout the state of Florida.
All counseling services will be provided via a secure HIPAA compliant Telehealth platform until further notice. I look forward to supporting and connecting with you!
