Interested?

EmpowerED

Are you a teen girl who is struggling with body image concerns or disordered eating patterns? Has this affected your mood, relationships, self-esteem, or schooling?

You're not alone. Join our EmpowerED psychoeducational group, a safe space where teens come together to learn, grow, and support one another.

Ready to embark on a journey of self-discovery and growth? Reserve your spot now and take advantage of early bird rates! Sign up before June 1st for a rate of $45 per session. Registrations after June 1st will be at the standard rate of $55 per session. Total payment for group will be due by June 12th.

This is a virtual group and will run 6:00 pm to 7:15 pm Tuesdays weekly from June 25 2024 to August 6 2024.

Ready to embark on a journey of self-discovery and growth? Reserve your spot now and take advantage of early bird rates! Sign up before June 1st for a rate of $45 per session. Registrations after June 1st will be at the standard rate of $55 per session. Total payment for group will be due by June 12th.

For more information email:

This group is led by Kathrina Cann, Certified School Counselor and LMHC, QS, MH 18096. Kathrina Cann specializes in adolescent mental health and eating disorder treatment. Kathrina uses a HAES® aligned, body respect approach to counseling.

CONFIDENTIALITY and respect for each participant's journey are paramount.

Topics covered will include:

🌟 Distress Tolerance: Learn practical skills to cope with overwhelming emotions and distressing situations.

🌟 Body Acceptance: Explore strategies to cultivate a positive relationship with your body and self-image.

🌟 Coping with Peer and Societal Pressure: Gain insights into handling peer pressure and harmful societal messages, and learn to build confidence in your choices.

🌟 Emotional Regulation: Develop tools to manage and regulate your emotions effectively.

🌟 Aligning Values with Behavior: Understand how to align your actions with your core values for authentic living.

🌟 Navigating School Challenges: Addressing school stressors and fostering resilience in educational settings.

🌟 Intuitive Eating: Rediscovering trust in your body's signals and embracing mindful eating practices.